thenewqosa.blogg.se - Download 10 mile training plan

Let’s get started! How many miles is a 10k?

Intermediate 10k training plan: Week by weekīe sure to download the intermediate 10k training plan PDF at the bottom of this guide which will bring all the elements of the plan together into one handy visual.

Who should complete this intermediate 10k training plan?.

The good news is that using a training framework like the one in this guide, you will be provided with strategies and a week by week breakdown to help you achieve your next 10k personal best. There’s a decent amount of training that goes into running a 10k, especially if you want to achieve your next PB. Running a 10k is a goal for a lot of runners who have either finished their first 5k or have a few 5k runs under their belt.Īt 6.2 miles, the 10k run should not be underestimated.